My Bedtime Stress Reliever Activity

by | Jun 21, 2020 | Holistic Remedies, Health

Need a new stress reliever activity? Tough day at work? Feeling anxious because of life circumstances?

Here is my go-to stress reliever activity on how I wind down after a LONG WEEK:

bath time stress reliever

  1. Prepare Sleepy Time Tea
  2. Apply a Face Mask
  3. Light a Candle and Dim or Turn off the lights
  4. Draw a Hot Bath – I enjoy adding CBD Bath Oil & Bath Salts and/or Bubbles
  5. Put Down Your PHONE!
  6. Soak for about 15/20 minutes
  7. Mediate – breathe in through your nose for 5 and breathe out your mouth for 5 a couple of times. Repeat after me – tomorrow is a new day and I will conquer it. 
  8. Towel off and Apply Some Body Lotion
  9. Hit the Sheets!

Reminder: The next day is what YOU make of it!

 

Hopefully, this helps you relax as it does for me. What are some helpful ways or techniques you do to cope with a stressful day?

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